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Andrew has written extensively on the topic in a multi-part blog series (see part 1 and part 2 here) based on his experience leading organizations like Iora Health and Cricket Health
Patient Prefer Adherence (2019) 13:56176
They are
It is most effective with consistent use when paired with lifestyle changes, including diet and exercise
Avoid repeated freeze-thaw cycles and vigorous shaking, both of which can degrade peptide structure and affect the reliability of downstream satellite cell activation assays
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